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Tips for shoveling snow without getting hurt

As soon as the snow arrives, the shovelling season begins. But to succeed without injury, take the time to get ready!

A lack of preparation could ruin your winter. Lower back pain, ligament injuries and joint tension are the most common problems caused by shoveling.

These injuries are often caused my muscle stiffness, static postures, overdoing it or lack of warm-up before shoveling.

Here are simple tips:

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Canadian Kinesiology Alliance

503-386 Broadway

Winnipeg, Manitoba
R3C3R6

Phone number : 844-546-3746

 

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