If you’ve been diagnosed with osteoporosis or osteopenia, or you know someone who has been, then you’ve probably heard the stats: 2 million Canadians are affected by osteoporosis, and at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture. (Source: Osteoporosis Canada)

You may also know that bisphosphonates, hormones and SERMs are common drug treatment options for people with osteoporosis, and calcium is an important supplement. But did you know there’s another medicine that can help preserve bone density, reduce your risk of fractures and allow you to enjoy the lifestyle you want?

That medicine is movement.

Here are five ways a kinesiologist can help you move better to live better with osteoporosis.